Postscript on fasting

Yesterday I fasted for twenty-four hours but I must add a few more words about what I said on Monday, where I linked videos about fasting from two different fields of nutrition: the lecture of a Chinese and his linked book about a very low carbohydrate diet, and the whole food plant-based diet that does allow carbs in our diet: a lifestyle that eliminates all meat and derivatives of animals; sugar, salt and even cooking oils.

As I said in my post on Monday, I was on a keto diet until I discovered the whole food plant-based diet, which has two huge advantages over the keto diet: it is not involved in the martyrdom of animals and it prolongs our lives far more than those on the very low-carb diet. See for example the first half hour of this interview (after 1:43 Joel Kahn MD tells us about the fasting mimicking diet of five days every month).

One of the fundamental things that the priest of the 4/14 words must do is to stay alive and healthy in this world so that when the international monetary system collapses (see my post yesterday) he will inherit the planet.

The asteroid that will hit our enemies is going to fall. Who would say that a very modest creature, a cute mammal, was going to be the unlikely inheritor of the dinosaurs’ planet? The trick is to stay alive and healthy while the giants die. Eating fruits, vegetables, grains, and legumes will make us longer-lived than carnivorous humans.

Published in: on January 17, 2021 at 4:56 pm  Comments Off on Postscript on fasting  

On fasting

Less than a year ago I wrote ‘Keto diet and the 4 words’. Taking into account that every winter I catch the terrible flu (as terrible as the symptoms of covid), I decided to try the keto diet for the last six months while consuming vitamin D3. Until this day of January I haven’t had another flu. But yesterday I discovered that it’s possible to get all the benefits of the keto diet without violating the four words.

The revelation began after watching Rich Roll’s interview with Dr. Alan Goldhamer, a video with more than 809,000 views that was uploaded last August. The trick is prolonged fasting: something that the ancient Greeks did, a kind of detox as a Chinese dude explains.

(Left, the second day of the ancient Greek festival Thesmophoria was a day of fasting.) Rich Roll also interviewed Dr. Michael Klaper, who spoke about his childhood experiences in his grandfather’s farm as the starting point for why not we mustn’t be involved in tormenting animals, not even by consuming dairy (on the keto diet I had to consume lots of butter).

I haven’t started this a hundred percent vegan diet with long fasts yet, although I’m preparing myself. I might purchase a textbook that explains the tremendous benefits of fasting more formally than the videos linked above. Fasting also produces ketosis, the goal of the keto diet, although to produce this ideal state to burn all unnecessary fat you have to fast several days a month, at least initially.

Another reason for discontinuing the comment section is that the visitors didn’t seem to reflect the dreams of my idols Hitler, Himmler, and Göring when it comes to vegetarianism and animal welfare. A true priest of the 4 and 14 words may be able to exterminate the Neanderthals, but never cause unnecessary suffering in our cousins, the animals. (See for example Hitler’s table talks about vegetarianism below, in the categories box after the words ‘Published in…’)

Published in: on January 11, 2021 at 8:58 pm  Comments Off on On fasting  

Goethe quote

The common Westerner, and especially the common American, fancy themselves as free men when in reality they are enslaved in a matrix of lies. ‘None are more hopelessly enslaved than those who falsely believe they are free’, said Goethe.

Take for example the case of the root cause of mental disorders. Almost every Westerner believes in the pseudoscience of psychiatry, which blames the victim’s brain, when in fact the cause is the hells that parents put their children in (the subject of my series of books, of which Letter to mom Medusa is just the first).

Another matter: I have had fatty liver and when I was living in Spain a state doctor asked me if I missed my drinks, though in fact I’ve never been a heavy drinker. Only to this day did I find out, thanks to a YouTuber whose videos I recently linked on this site, that fatty liver is due to an excessive intake of sugars.

In economics we have the same situation. The common normie doesn’t even know the difference between money and currency. What better than to pass the microphone to Mike Maloney to explain this subject: ‘Money must be a store value. Gold and silver have maintained their value throughout the centuries and so they are the only currencies we call money. Fiat currency is not… has never been… and will never be… money. Treat this truth as gospel, and you’ll be ahead of 99.9 percent of the population’.

Silver and gold are running out because wise people (0.1%) are preparing for the coming debacle. Are you in that category?

Published in: on March 27, 2020 at 6:35 pm  Comments (2)  

On vaccine hesitancy

This is a response to a comment of Peter, a regular visitor, about whether or not to vaccinate our children, more formally called vaccine hesitancy. I place it as an entry instead of a simple comment because it involves two questions that I consider fundamental: (1) the principle of the non-falsifiable hypothesis as a litmus test of whether we are facing a pseudoscience, and my metaphor of conspiracy theorists who leave the courtroom every time the prosecutor speaks. Peter wrote:

I’m truly surprised that you would express such a credulous stance on this issue, with mine being that vaccination is a branch of medicine just as fraudulent and pernicious as biological psychiatry.

I’m not sure the analogy is adequate. Although psychiatrists cannot present their central hypothesis (that mental illness is a biomedical entity) in a falsifiable way, I suppose that medical science can present, without violating falsifiability, the claim that vaccines prevent, say, smallpox, pertussis or measles. ‘I suppose’ I wrote because I haven’t listened to the ‘prosecutor’ in the case of vaccines. And this brings me to Peter’s second statement:

Finally, you like to speak of listening to the Prosecution and the Defense to come to a fair conclusion about any contentious topic. So to what extent have you given the “Prosecution” a fair hearing on this issue?

For someone who has not entered the courtroom of the debate between those who believe in vaccines and those who don’t, the best analogy wouldn’t be the member of a jury. That would mean spending much time as those members do in American movies. Furthermore, the government compels them not to walk away while listening to both sides. Rather, I would be one of the citizens who listen to the trial from the seats, a layman who is not obliged to follow the case closely but simply wants to get a general idea of the controversy.

To argue, without using much time, that psychiatry is a false science one just has to read my linked article above, or watch any of Robert Whitaker’s videos (whom white nationalists should not mistake for Bob Whitaker). Ideally, in the case of vaccine hesitancy, Peter would link an open debate between ‘lawyer’ and ‘prosecutor’ so to speak. Only if, from that debate, I feel that the prosecutor won (that is, that the vaccine-hesitant POV sounds more scientific) I would use my time to study the subject.

Published in: on March 23, 2020 at 12:30 pm  Comments (13)  

Keto diet might tame virus

A study of last November, just when subject zero was infected with the Chinese virus, found that mice with a high-fat, low-carb diet were better able to resist the flu virus than mice fed food high in carbohydrates.

Published in: on March 22, 2020 at 12:38 pm  Comments (3)  

The Neolithic curse

The Cro-Magnon reconstruction in the
American Museum of Natural History.

Editor’s note: The coronavirus will have to infect 75-80% of the population before achieving what in epidemiology is called ‘herd immunity’. This means that most racially conscious whites will be infected in the next 18-24 months, when herd immunity is reached. The most alarming piece of data I’ve seen in Martenson’s videos is that, if Italians are already panicking with just 0.8% of their population infected, imagine how they will be—and the rest of the nations—with 8%. And let’s not talk about 80% to achieve the herd immunity: two orders of magnitude above the current situation in Italy!

It is critical that racially conscious whites take prophylactic measures by the time of eight, or eighty, percent of infected people. I can’t think of anything better than to provoke a paradigm shift in our bodies, so to speak, as very few can afford a bunker in the countryside. I am referring to the replacement of sugars as the sedentary source of energy to ketone bodies, as it used to be in the nomadic times of the Cro-Magnon. Remember that, biologically speaking, the Cro-Magnon was the highest type of Homo sapiens according to the racial classification of Evropa Soberana at the end of The Fair Race’s Darkest Hour.

The present translation, or rather excerpts of other of Soberana’s essays, ‘La maldición oriental: daños dietéticos traídos por la Revolución Neolítica’ (The Eastern Curse: Dietary Damage brought by the Neolithic Revolution), must be read taking into account what I said in my previous post. Soberana started his essay with a biblical quote:

Now the earth is going to be under a curse because of you; with hard work you will make her produce your food throughout your life. The soil will give you thorns and thistles, and you will have to eat wild plants. You will earn your bread with the sweat of your brow, until you return to the same soil from which you were formed: for you are dust and you will become dust! —Genesis.

Cereals are currently the greatest cause of overpopulation, and therefore they are to blame for an increasingly numerous humanity taking more and more resources from the land on which we depend. If these billions of biped parasites are sustainable in the modern world and can continue to produce garbage and pollution, it is exclusively thanks to cereals.

Monocultures (especially rice, wheat, corn, and soybeans) produce cheap, easy, but empty calories like straw or cardboard, and have wiped out the nutritional variety that our ancestors enjoyed. Intensive agriculture has demanded the use of toxic substances and the denaturation of food in exchange for producing more quantity. Humanity’s dependence on cereal grain has caused deforestation (and the destruction of the animal biodiversity that the forests harboured), the uncontrolled and disastrous multiplication of our populations, countless degenerative diseases, the impoverishment of the soil, the advancement of desertification, and more. The number of human beings increased, but their quality drastically decreased.

Neolithic societies would conceive the coming of the cereal (Demeter, Ceres) as something that brought them out of the dark. The truth is that it made their daily life easier, but the degradation of their quality of life began: deformations in the teeth, deterioration of health, metabolism disorder, the appearance of obesity and slow cultivation of a different human type that did not suit the species, but the System: a humble, conformist, candid and satisfied human type. The origins of slave morality, masterfully portrayed by Nietzsche in On the Genealogy of Morality and The Antichrist must be sought in Israel—but not during the Roman occupation, but rather at the end of the Upper Palaeolithic.

The Neolithic completely disrupted human food. Where meat used to be eaten now what was eaten are carbohydrates. As we have seen, during the Palaeolithic the main source of biological energy for humans was fat. From the Neolithic it will be the sugars. Currently, eighty percent of our calories come from cereals, and a significant portion of the remaining twenty percent comes from refined sugars, processed fats, and highly damaging artificial sweeteners. As we can see, there is hardly any room for protein or saturated animal fats.

The dawn of starches

Starch is a polysaccharide or complex carbohydrate present as an energy reserve in all green plants. As examples of starchy foods we have rice, wheat, corn, oats, potatoes, cassava (a potato-like tuber that is widespread in the tropics) and others. Due to the strong cereal component of the modern diet, starches supply between seventy and eighty percent of the calories consumed by humanity in typically starchy products such as pasta, bread, rice, couscous, porridge, cakes, flour, cookies, potatoes, pastries in general and the various box cereals. Starches are, no more and no less, the basis of human nutrition today.

However, the question remains as to whether, as human beings, we are evolutionarily adapted to this substance. Animals really adapted to the digestion of starches are called seed predators or granivores. Among them are many birds and pigs, who have huge salivary glands that secrete a wide variety of enzymes designed to break down starches. Humans have the AMY1 gene, which gives us the ability to metabolise starch, but we only have one enzyme capable of breaking it down: salivary amylase or ptyalin.

That we are not biologically equipped for the optimal assimilation of starch is unsurprising. Over millions of years we evolved as hunter-gatherers and our genetics adapted to meats, fats, organs, and wild berries. In evolutionary terms, we started very recently (6,000 years ago in north-western Europe and the Cantabrian Cornice) ingesting massive amounts of starches. All this time our bodies have done nothing but protest and show signs of nonconformity. Paleo-archaeologists are well aware that the fossil record indicates an impressive decline in health and quality of life as agriculture was adopted; so much so that dental defects, osteoporosis and skeletal underdevelopment are often taken as reliable indicators to date the arrival of the Neolithic in a certain area.

In more recent times we have seen a strange starch promotion campaign at the cost of animal fats. Thus, since the 1970s the traditional American breakfast of eggs, bacon, sausages and butter has been gradually replaced by showcase food for hysterical menopausal women: the usual bowl of Special K with skim milk, coffee with saccharin, a slice of bread (naturally, with margarine instead of butter), a tablespoon of virgin olive oil, a glimpse of the latest gossip magazine, and a Coke to carry in your bag. The agricultural industry has increased the consumption of refined carbohydrates because they are the cheapest nutrients to produce; they are sold with an immense profit margin and they constantly innovate the market with a wide variety of products every year. In addition, it is easy to get addicted to them. There is nothing more profitable for the entrepreneur than investing in cereals. Then, of course, we complain about our deplorable state of health and blame everything on cholesterol, regardless of the most discreet culprit: starch.

Since the 1970s, the annual consumption of cereal grains has increased by about 25 kg per person, and the consumption of artificial caloric sweeteners (especially high fructose corn syrup) has increased by 15 kg. At the same time, total caloric consumption has increased 400 more a day since media agencies began stigmatising fat and recommending cereals. In contrast, cholesterol consumption has been dramatically reduced in record time. And yet, with food globalisation, health has suffered a colossal collapse, perhaps not seen since the arrival of the Neolithic: various degenerative diseases such as diabetes, candidiasis and obesity are multiplying at an increasingly rapid rate. The average western citizen is, to the delight of the pharmacological industry—which, let us not forget, feeds on and is enriched by our diseases—, a true and authentic garbage bag.

China is currently the world’s No. 1 cereal producer, followed by the United States. It’s not just about not being adapted to starches. The starch diet can kill and probably is, indirectly, the greatest mass murderer in the history of the planet. Here we will look at some of the many serious problems that cereals pose to human health […].

Published in: on March 21, 2020 at 3:37 pm  Comments (7)  

Keto diet and the 4 words

By trying by all means to prevent contagion from the coronavirus these days I discovered the Ketogenic diet, as the general state of health of our bodies is related to the proclivity to contagion. One might think that a diet rich in animal fats contradicts what I call the four words, but it is not the case.

If it is a matter of ‘avoiding all unnecessary suffering’ it is quite reasonable to emulate Hitler’s initiative to eliminate the slaughterhouses, in case Germany won the war (or Goering’s to eliminate vivisections, which was implemented in the Third Reich). There’s no need to torment mammals in the slaughterhouses or in the labs.

But fishing for basic nutrients could be thought of as ‘necessary suffering’ of sea fish for the health of the white man, at least until we figure out a way to synthesise those nutrients in the laboratory. (In my twenties I was a huge science-fiction fan of Arthur Clarke, who in several of his stories imagined a future where meat will be synthesised by artificial means without the need for any slaughter.) So, this day I did not violate the four words when eating tuna after a pumpkin flower soup.

The need to change our unhealthy eating habits through a Ketogenic diet will be explained in my next excerpt from an article that Evropa Soberana wrote in 2013, before this diet gained immense popularity. At the moment I can only advance a single passage from Soberana’s article about how insulin disorder has a negative effect on the immune system:

Insulin remains floating in the bloodstream long after the sugar has been metabolised. Its most well-known side effect is to produce a new episode of sugar hunger, since insulin excess in our blood needs something to do. It ‘gets bored’ so to speak and demands more sugar to burn.

This in turn will release more insulin, in an undesirable vicious cycle that leads directly to compulsive eating, obesity, and diabetes. However, the subtlest and most damaging side effect of prolonged and frequent insulin surges is that it suppresses the release of growth hormone. Growth hormone is secreted by the pituitary gland, and in addition to promoting height, muscle development, bone density, and fat-burning, it is an important immune and rejuvenating agent.

The Spaniard Soberana wrote the article in his native language. If you want introductory information in English about the Ketogenic diet see especially here, here, here and a response to criticism here (he has responded to what another YouTuber says here and here). Wikipedia has a featured article on the Ketogenic diet here.

Published in: on March 20, 2020 at 3:55 pm  Comments (3)  

Virus – advice for boomers

According to this doc, Vitamin D reduces the probability of respiratory tract infections, such as the Chinese virus (I dislike the World Health Organization’s term, COVID-19). I just started taking daily 10-minute sunbaths on the roof of my house. Hope it helps…

Published in: on March 9, 2020 at 4:34 pm  Comments (6)  


Check out Chris Martenson’s almost daily updates on the Chinese virus.

I have decided to freeze this blogsite with this entry. I won’t add more entries until it becomes clear if we shall survive what it seems will become a pandemic by April or May.

Let’s filter out all the noise of the mainstream media. The best information site I’ve found over the internet on the subject is that of Martenson, linked above.

May those who will create the ethnostate survive the pandemic…

Published in: on February 1, 2020 at 12:00 pm  Comments (25)